Are You Fixating A Lot On Your Body These Days?

Are you fixating on your body a lot these days?

Do you have a strong urge to diet and lose weight?

Or maybe you’re afraid of gaining weight.

If so, it makes sense.

When life feels out of your control, when you’re feeling anxious, scared and helpless, it’s human nature to search for something that gives you a sense of control.

In the beginning of the COVID-19 pandemic, stocking your pantry and cupboards with multiple weeks worth of food and personal care products likely made you feel a bit in control—something we’re all grasping for right now as we try to navigate this life-altering global crisis that is largely out of our control.

But now that we’re a few weeks in and still facing an unprecedented level of uncertainty, it’s understandable to seek other things that give you the illusion of control.

For you and many others, this might mean trying to control your eating and your body.

Okay Body, Okay Life
Like shopping and stockpiling, focusing on your weight feels accessible, doable and reassuring. If you have a history of dieting, it's an especially calming, familiar place to turn to when faced with so many unknowns. 

Diet culture, after all, has conditioned us to believe—from a very young age and without our consent—that if we can just control our eating and our weight and feel good about our body then everything will be okay and life will be easier.

So it’s completely understandable why you would fixate on your body as a way to cope with the difficult, distressing and overwhelming emotions you’re likely experiencing right now.

Not Really in Our Control
Yet, despite what diet culture has led us to believe, we do not have complete control over the size and shape of our body.

It’s not simply a matter of “eat less and exercise more.”

The human body isn't that simplistic.

Your weight is impacted by multiple complex factors, including your genetics, environment, and social and economic conditions.

And research shows that the vast majority of people who lose weight eventually gain it back, and many gain back more than they lost.

If this has been your experience, it’s not because you failed or lack willpower and self-discipline.

When you deprive your body of food, it thinks it's being subjected to a famine and will do everything it can to survive. This includes triggering numerous compensatory processes, such as hormonal changes that increase your appetite and decrease your metabolism

Weight-Neutral, Sustainable Self-Care
So rather than focus on something that is short-lived, unsustainable, exhausting and potentially harmful to your physical and psychological wellbeing, I encourage you to direct your precious time, energy and headspace toward more meaningful, fulfilling pursuits.

This includes weight-neutral, sustainable and pleasurable self-care practices that help you ride this emotional roller coaster with greater ease and feel better in your here-and-now body.

I also encourage you to be compassionate, gentle and patient with yourself.

Times are tough. Trust that you’re doing the best you can.

If you're struggling and would like support, please feel free to reach out. Thankfully, I'm still able to support my clients via video during this challenging time.

Does Your Eating Feel Off-Kilter?

On the day the coronavirus shelter-in-place mandate was announced for San Francisco, I couldn’t remember eating my lunch.

I looked down at my plate and saw crumbs but no food.

The evidence was clear: I had finished my meal. Yet, I was so anxious and distracted, I didn’t recall eating it.

Over the past few days, I’ve also noticed myself eating faster than usual and stockpiling my favorite bread (my ultimate comfort food).

And, I’ve been frequently craving chocolate-chunk ice cream, chocolate donuts and chocolate-chip cookies—all foods that remind me of the ease and simplicity of my childhood.

Has your eating been feeling off-kilter lately, too?

Perhaps it feels scattered, mindless, chaotic or urgent.

Maybe you’re reaching for foods you typically don’t go for. Or eating at odd times for you or eating more than you usually do.

Whether driven by fear, anxiety, stress, sadness, loneliness or boredom, your emotional eating may feel like it’s in overdrive right now.

If this is your experience, please know IT’S COMPLETELY OKAY.

There is nothing wrong with you or with your eating.

A Wise Coping Strategy
There are always very valid reasons why we do what we do when it comes to food.

Using food to navigate difficult emotions is completely understandable and a much-needed coping mechanism during times of distress.

Diet culture has conditioned us to view emotional eating as a bad thing, as a sign of weakness, a lack of willpower, something we must hide, fix or make up for.

Nothing could be further from the truth.

It’s actually a very wise strategy in that the act of eating can be very grounding, soothing and relaxing. It helps calm your nervous system.

It also provides refuge, a safe and secure place to go to when you’re feeling overwhelmed and not sure where to turn or what to do.

Self-Compassion is Key
Rather than feeling like your eating is out of control, beating yourself up for eating “badly” and nose-diving into a shame spiral, which is highly likely if you have a history of dieting and food restriction, I encourage you to practice self-compassion by reminding yourself that emotional eating is a form of self-care.

It’s an easy way to meet your needs, a way to soothe, comfort and take care of yourself when life is hard.

And, with all the uncertainty, disruption and loss right now, life is really, really hard.

So, please, take care of yourself however you can.

Pause and Check In
You might find it helpful to pause and check in with yourself throughout the day. Ask yourself: What am I feeling? What do I need?

Consider what would feel the most nourishing, comforting, calming and grounding.

Maybe it is eating a bowl of ice cream or bag of chips.

Maybe it’s baking cookies, walking in the park, escaping into a book, listening to the birds, cooking a pot of soup, napping in the sunshine, or finding a quiet spot to pray or meditate.

Maybe it’s a combination of things.

Whatever it is, trust it’s exactly what you need.

If you're struggling and would like support, please feel free to reach out. Thankfully, I'm still able to support my clients via video during this challenging time.

My Unhealthy Obsession with Healthy Eating

The other day, I went to the grocery store to buy cough drops.

I scanned the packages looking for a flavor that sounded appealing.

In less than a minute, I grabbed the honey cherry drops and headed to the cashier hopeful the lozenges would soon soothe my aching throat and nagging cough.

Reflecting on this quick, easy transaction, I was struck once again by how much my relationship with food has changed.

Hyper-Fixated on Quality
Years ago, when I was entrenched in diet and wellness culture, not only was I obsessed with the number of calories I ate, I was also hyper-fixated on the quality of the food I consumed.

While I had long been interested in healthy eating, it wasn't until I began training to become a health coach that my interest in healthy eating escalated to a point where I agonized over the purity of nearly every single morsel I put in my mouth.

I can vividly remember once when I had a cold kneeling on the floor of my local pharmacy analyzing the back of the cough drop packages to determine which one had the highest-quality ingredients and lowest amount of sugar.

I wasted hours going to multiple neighborhood drug stores that day in search of the “healthiest” cough drops—time that would have been far better spent resting in bed.

Agonized Over Every Decision
My cough drop incident stands out to me as it epitomizes how extreme my behavior had become.

At the time, however, I couldn’t see it.

Preoccupied with eating perfectly, I couldn’t see how disordered my relationship with food was and how this was impacting my overall wellbeing, including how overwhelmed I was by everyday decisions.

Should I buy the local cow-milk yogurt or the mass-produced soy yogurt?

Should I get the expensive gluten-free bread from the freezer section or the cheaper whole-wheat bread fresh from the bakery in town?

Should I go for the wilting bunch of locally grown kale or the perkier kale that was packaged in a plastic bag and shipped from another country?

From green juices and protein bars to hummus and spaghetti sauce, I’d take so much time scrutinizing every label and sweating every detail that my boyfriend refused to keep shopping with me.  

More Rules and Restrictions
My obsession with eating clean and maintaining my reputation as a healthy eater added another layer of rules and restrictions on top of the already long list of food rules I followed in attempt to shrink my body.

I’d snub my nose at salmon that wasn’t wild, apples that weren't farm fresh, and tomatoes that were out of season.

If an almond butter had added oils or sugar, it stayed on the shelf. I wouldn’t touch strawberries that weren’t organic. I turned my back on anything made with refined flour.

Most regrettably, I shunned family favorites and food traditions if they contained “bad” ingredients.

Harming My Health
While I didn’t know it at the time, I was struggling with orthorexia—an unhealthy obsession with healthy eating.

I believed my high standards and food moralism were improving my wellbeing when they were actually harming my physical, mental, emotional and social health. 

Naturally, my rigid rules turned me into a rigid person.

As more and more foods became demonized and off-limits, eating in an environment where I wouldn’t have control of my options became extremely difficult.

I feared going to restaurants and dinner parties. Work lunches, happy hours, birthday celebrations and wedding receptions caused me anxiety. Traveling to new locales became stressful.

I was no longer the flexible, spontaneous and carefree eater I used to be.

Instead, I was wasting an inordinate amount of time, energy, money and headspace doing what our diet and wellness culture had told me was the healthy, correct thing to do.

Healthy Relationship with Food
Thankfully, with the help of some wise guides, I was finally able to see how disordered my relationship with food had become.

I came to understand that healthy eating, first and foremost, means having a healthy relationship with food.

To me, that means one that’s peaceful, relaxed, flexible, satisfying, trusting and intuitive.

Of course, while I no longer have food rules, I still have some food preferences.

However, I no longer stress out or feel guilty if I’m unable to eat exactly what I want. I just eat and move on.

And, wow, has this made my eating—and my life—so much easier and so much more enjoyable.

If you relate to any of my story, I encourage you to see support from a non-diet, weight-neutral practitioner, whether it’s a therapist, nutritionist, coach or counselor. I’m here for you if need me.