Intuitive Eating Online Group
In this small, supportive group, we will explore the 10 principles of Intuitive Eating, which are designed to help you:
Cultivate a peaceful relationship with food and your body
Stop wasting time, energy and headspace obsessing about food and your weight
Escape the dieting roller coaster, reject the diet mentality and break up with diet culture
Remove morality, judgment, guilt and shame from your eating
Reconnect with your body’s innate wisdom, including its hunger, fullness and satisfaction cues
Develop self-trust with your eating, including what, when and how much to eat
Understand the root causes of your cravings, emotional eating and overeating
Rediscover the pleasure of eating and movement
And much more
11 Informative, Interactive Sessions
Each session will include:
Overview of one of the 10 principles
Facilitated discussion of the principle
Opportunity to share thoughts, ask questions, learn from others and obtain support
Homework including reading assignments, journaling prompts and intention setting
If you’re new to Intuitive Eating, this is an opportunity to learn about this non-diet, weight-neutral approach and begin experimenting with the principles in your daily life.
If you’re further along on your Intuitive Eating journey, this experience will help you deepen your understanding, enhance your skills and strengthen your practice.
For everyone, this is an opportunity to connect with others who share similar stories, struggles and experiences, ultimately helping you feel much less alone.
“My preoccupation with food and my overeating have diminished significantly.”
Renee’s Intuitive Eating workshop has made a huge impact on my life. Prior to the workshop, I was stuck on a 3+ year diet-binge-diet cycle. I used food to cope with a stressful job and cross-country move and as a result gained weight. I started bouncing from one fad diet to another and eventually became preoccupied with food. I also began binge eating whenever I “failed” at following a new diet precisely. It was a miserable experience.
With the help of Renee’s workshop, I have slowly learned how to reject the diet mentality, allow my internal cues to guide my eating choices and better identify when I am using food to cope with uncomfortable emotions. As a result, my preoccupation with food and my overeating have diminished significantly.
Moreover, I have been able to shift my focus from food and eating to other parts of my life such as my relationships, finding a new job and other life goals.
I really think anyone living in today’s diet-obsessed world could benefit from taking such a workshop. Thanks Renee! —Nina B.
When
Upcoming group dates TBD.
If you are interested in participating in an upcoming group, please complete the form below. I will notify you as soon as the next one is scheduled.
Where
Our online gatherings will take place on Zoom. Details will be provided upon enrollment.
“A safe space to talk freely about food and body issues.”
It provided a safe space to talk freely about food and body issues—to confide in and receive support from people from all walks of life who struggle with the same issues (e.g., dieting failures, body shame, food guilt, low self-esteem due to all of the above) that are so pervasive and entrenched in our society, and yet so difficult to confront in our daily lives.
The impact has been that I have greater awareness about my relationship with food and deeper resolve to take care of myself more holistically. —S.Y.
Sign Up Today!
If you’d like to participate, simply complete the form below.
Once I receive your information, I will email you to say hello, confirm your enrollment and provide payment instructions.
Please Note…
This group is open to individuals over the age of 18 years.
This is a closed group. Group size is limited to ensure time and space for individual contributions and group discussion.
To create a strong, supportive community, you must be able to consistently attend and be willing to actively engage in discussions. To protect participant privacy, sessions will not be recorded.
If you’re desiring highly individualized guidance and personalized support, your needs will be better met in one-on-one sessions, which you can learn more about here.
This group is not a substitute for medical, mental health or nutrition advice, counseling or treatment.
If you’re struggling with an active eating disorder or are in early recovery, please seek support from an eating disorder specialist.
If you’d like to participate but the timing doesn’t work for you, please let me know as I may add more groups.
If you have a group (e.g., social circle, women’s group, book club, workplace wellness, etc.) you’d like me to conduct this program with, shoot me an email.
Feel free to share this opportunity with your friends.
If you aren’t sure if this group is the right fit for you, please feel free to contact me to discuss.
