Personalized. Empowering. Transformative.

As your dedicated Intuitive Eating counselor/coach, I offer a personalized, transformative experience thoughtfully crafted based on your unique lived experience, needs and desires.  

My style is collaborative, empowering, compassionate, empathetic, nonjudgmental, validating and trust-based. Space is made for tears and laughter—and everything in between.

I provide both practical and emotional support, help connect the dots, and help identify and overcome barriers. As there is no one-size-fits-all approach to healing, my work incorporates a variety of evidence-based frameworks to help you make peace with food and your body.

“Renee is incredibly warm, genuine and giving. She will guide you through this process with a gentle hand and at your own pace.”
–Kerry B.

How It Works
Here are the basics for my individual coaching program: 

  • Individual coaching typically starts with 10 sessions and is extended as needed. Some clients get support for 5 to 12 months, some for a few years. Keep in mind that healing your relationship with food and your body will take time, especially if you've been struggling with your challenges for a long time.

  • Because of the time required to truly change beliefs and behaviors, single sessions are not available. 

  • The first session is 90 minutes, followed by one-hour sessions usually held every other week.

  • Additional levels of support are available as recommended or desired.

  • In our sessions, we will discuss what's going well and what challenges you're having, explore new concepts, review your "homework," and determine the small steps you will take before our next session to reach your larger goals.

  • Sessions are conducted via video.

  • Program fees vary according to duration and level of support. Both full and monthly payment options are available.

  • Unfortunately, my services are not covered by health/medical insurance. As it’s important to me that money isn’t a barrier to care, I do reserve some sliding-scale spaces (i.e., offer a reduced rate) for clients with financial constraints.

If you are interested in working together and would like to learn more, I invite you to schedule a complimentary consultation call.

Please note, if you're struggling with an eating disorder, in early eating-disorder recovery, or in need of adolescent or pediatric guidance, please seek support from a practitioner who specializes in your area of need.  

“She was knowledgeable, compassionate, insightful and caring throughout my entire process. She held my ‘virtual’ hand the entire way and now after years of perpetual dieting, body shame and struggle, I am more centered, grounded and at peace.”
–Susan B.