What I'm Consuming [Top Reads]

As I’ve shared before, I constantly have my nose in a book or my ears plugged into a podcast.

I especially have a big appetite for content regarding food and body liberation, like Intuitive Eating and Health at Every Size.

Here are a few recent articles that really resonated with me (and many others!). Perhaps they will with you, too.

Smash the Wellness Industry
“The diet industry is a virus, and viruses are smart. It has survived all these decades by adapting, but it’s as dangerous as ever. In 2019, dieting presents itself as wellness and clean eating, duping modern feminists to participate under the guise of health.”

What Does Intuitive Eating Even Mean?
“If you find that you’re counting things, that’s not intuitive eating,” says [Evelyn Tribole, co-author of Intuitive Eating]. If there’s something called a cheat day, that’s not intuitive eating. If someone’s promising weight loss, that’s not intuitive eating.”

(To learn more about the basics of Intuitive Eating, head on over to here.)

What Happens When You Put a Kid on a Diet
This heartbreaking story is sadly one I’ve heard hundreds of times.

“If you are an adult putting kids on weight loss diets, restricting their eating, or telling them they can’t trust their body, you are an adult who is saying that the risk of a lifetime of struggle—a lifetime of self-hatred, a lifetime of disordered eating, a lifetime of not trusting oneself—is worth the possibility of a brief moment of thinness."

When Did "Fat" Become an Insult?
"For much of history...'excess body fat [was] a symbol of wealth and prosperity as the general population struggled with food shortages and famine, as we can see in Renaissance portraits celebrating full-figured women.”

I’ll be sharing more of my favorite content in the future, so stay tuned…

What I Do When I'm Not Digging My Body...

Even though I’ve been on my body acceptance journey for many years now, I still have days when I’m not digging the skin I’m in.

In the past, a challenging body day would easily turn into weeks, if not months. Like a dark cloud, it would loom over me contaminating my every action and interaction.

I’d hide from the world. Push away my boyfriend. And go into fix-it mode—that is, create a plan for changing my body.

Naturally, my plans backfired. They weren’t sustainable or pleasurable. They did more harm than good.

My Most Powerful Tool
These days, I have an extensive tool kit for navigating a challenging body day with greater ease, from doubling down on self-care, body kindness and gratitude, to repeating a supportive mantra, like “this too shall pass,” “I am enough” or “every ounce of me is sacred.”

One of my most powerful tools is remembering that I came into this world loving my body and that I was taught, without my consent, to see it as flawed (and fixable) by our pervasive diet culture.

As writer and activist Lindy West says:

“Fight to remember that you are living inside of a cruel, toxic system, and when you hate yourself for gaining five pounds it’s because a billion-dollar industry conditioned you to feel that way for profit.”

Reclaiming My Power
When negative feelings toward my body creep in, I remind myself that I can reclaim my power by understanding that my body is neutral and the only reason I feel bad about it is because I have been brainwashed to do so from a very young age.

I no longer blame myself for failing to shrink myself. Instead, I blame the systems of oppression that want me to believe my body is a problem to solve.

I now give the middle finger to our insidious diet culture that relentlessly tries to convince me that if I just played my cards right, I’d finally have a flat stomach, cellulite-free thighs and a small, perky butt—and thus finally be worthy, acceptable, happy and healthy.

I no longer stand for this oppressive BS.

I see clearly now that it’s our weight-stigmatizing culture that needs to change, not my body!

And that every single ounce of me is—and always will be—sacred.