While Everyone was Dancing, I was Sneaking Chocolate Truffles

While cleaning out a file cabinet recently, I came across a document I created many years ago when I was dieting. It was a recording of my weight.

Seeing those numbers caused me to pause and reflect on the person I was when I was entrenched in diet culture.

It was not a pretty picture.

Although I couldn’t see it then, my obsession with dieting and weight loss turned me into someone I really didn't like.

My efforts to become more likable made me completely unlikeable.

At the time, however, I thought I was hot stuff. I walked around with an air of superiority because I believed I had cracked the code. I had finally achieved what so many others struggle to do: I lost weight.

But that wasn’t the only thing I lost.

I also lost touch with myself, my body, my values and what truly mattered.

Addicted to Weight Loss
When people complimented me on my smaller size, little did they know they were rewarding me for having a pretty disordered relationship with food, exercise and my body.

Unbeknownst to them, their praise encouraged me to pull the reins in tighter, to eat even less and exercise even more.

My original goal weight was no longer enough.

I had become addicted to losing weight and the admiration I was receiving. I didn’t want my high to end so I kept moving my target lower and lower.

Withdrew from the World
The more obsessed I became with micromanaging every morsel I ate and mile I ran, the more I withdrew from the world.

I started stressing out about social events. My food and exercise rules made socializing, especially over food, very difficult.

Already a homebody, I found myself staying home even more.

I avoided parties, happy hours and restaurant gatherings. I was scared to be around food that was off-limits and worried I’d lose control once I started eating, especially after a glass of wine. I fretted if I stayed out too late it would hurt my running performance the next morning.

I also became anxious about traveling.

I feared going to places where I wouldn’t be able to control what food or running spots I’d have access to. I’d cram my carry-on bag with all my safe, allowable foods.

Sneaking and Bingeing
As my list of illegal foods grew, I began playing hide-and-eat.

I started sneaking my forbidden foods and eating them in secret—often at night while standing in the kitchen in the dark.

I was ashamed to be seen eating anything “bad,” especially the large quantities of it I craved. I worried about getting caught and tarnishing my super-disciplined, healthy eater image—an identity I took a lot of pride in.

Because I was depriving myself so much, my secret eating took on a binge-like, Last Supper quality.

I’d urgently stuff cookies into my mouth all while telling myself “What the hell, I might as well go for it because I’m never going to let myself do this again.”

Relationships Suffered
With most of my time, energy and headspace focused on controlling my weight, my relationships suffered.

When I hung out with friends, I was often preoccupied with thoughts about what I couldn’t eat, what I wanted to eat and how my body looked.

My rigid rules also started to drive my boyfriend away. Understandably, he grew increasingly frustrated with my resistance to eating certain foods, my insistence on exercising every day, my mood swings, and my need for complete control.

I was no longer the fun-loving, go-with-the-flow gal he once knew.

Completely Different Person
I was now a person who would contact a food manufacturer to express my outrage when they increased the calorie count on their soy crisps.

I was now someone who, while everyone else was dancing at my friend’s wedding, would sneak handfuls of chocolate truffles off the dessert table then hide them in a napkin inside my purse to eat later in my hotel room.

I was now someone who almost missed a flight because I just had to get a 5:00 a.m. run in before leaving for the airport.

I was now a hyper-vigilant dieter who spent more time tracking my calories, miles and weight than I did connecting with others, laughing and enjoying life.

I was so ensnared in diet culture and so desperate to conform to the thin ideal that I was oblivious to how dieting was damaging my physical, mental, emotional and social health.

Stopped Me from Going Back
Although I am appalled by and ashamed of my behavior, I feel compassion and sorrow for my younger innocent self who bought into our culture’s very convincing, toxic narrative that thinness would bring me health and happiness and that the size of my body determined my value and worth.

I also feel gratitude for finally being able to see so clearly the harm dieting was causing.

My cringe-worthy behavior ended up playing a key role in helping me escape diet culture, recover from chronic dieting, and heal my relationship with food, movement and my body.

Whenever I was tempted to start dieting again, I reflected on the person dieting turned me into and the incredible damage it did.

Knowing that I never wanted to return to that person and place again motivated me to stay on my healing path.

I Thought I had to Earn the Right to Eat

As I was standing in line at my favorite bakery following a Sunday morning run, the woman next to me exclaimed:

Well, you certainly deserve a pastry! You've earned it!

Years ago, when I was stuck in diet mentality, I would have completely agreed with her.

Back then, I believed in order to enjoy a scone, muffin or cinnamon roll, I had to earn the right to, usually by eating “clean” and exercising excessively.

It was only after consuming many bunches of greens and running many sweaty miles, that I’d give myself permission to sink my teeth into a buttery baked good without feeling guilty or ashamed. I had worked hard for it!

Earning the Right to Eat
Do you ever feel like you have to earn the right to eat something in particular or to eat at all? Do you question whether or not you deserve to?

It often looks something like this:

• I had a big lunch at the restaurant so I shouldn’t eat much for dinner, even though I’m really hungry.

• I’m going to diet for the next few weeks so I can eat whatever I want on vacation.

• With a body like mine, I don’t deserve to eat what skinny people can get away with.

• I had a really hard day today; I’m entitled to this ice cream!

• I really overdid it on the Halloween candy, so no dessert for me this week.

• Since I skipped my workout this morning, carbs are off-limits today.

• I’m not allowed to eat certain foods until I lose weight.

• I’m celebrating my birthday tonight so I need to burn some serious calories at the gym this morning.

An Oppressive Belief System
Our diet culture’s “earn it and burn it” mindset is damaging and dangerous.

It fuels diet mentality, drives disordered eating and, ultimately, negatively impacts your physical, mental, emotional and social health.

The idea that you have to earn the right to eat is an oppressive belief system created by diet culture. It causes you to obsess about what you shouldn’t eat and punish yourself for your "bad" choices rather than trust your inherent ability to nourish yourself.

You Deserve to Eat—No Matter What
There is nothing in the world that makes you unworthy of food.

Despite what diet culture wants you to believe, your eating does not have to be earned or paid for. 

You have the right to consume whatever you want, whenever you want and however much you want. 

You have the right to eat what looks good, tastes good and feels good in your body.

You deserve to eat without judgment, guilt or shame.

You deserve to eat without justifying, questioning, monitoring, moralizing, counting and compensating.

You deserve to eat with ease, freedom and gusto.

You deserve to eat no matter what.

It's your birthright.

Innate Capacity to Trust Your Body
Like all humans, you were born with the innate capacity to trust your body, your appetite, your instincts and your desires.

Diet culture disconnects you from this inner knowing. But you can reclaim it.

You can start by noticing when you question if you've earned the right to eat or if you deserve to eat. When that voice in your head pops up, hit the brakes and challenge your thinking.

Ask yourself: Where did this belief come from? Is it true? Is it based on my inner cues or external rules? Is it helpful or harmful? Is it driving a fraught, disordered relationship with food or a peaceful, trusting, pleasurable one? 

This type of self-inquiry will help you free yourself from our oppressive diet culture and empower you to reclaim your ability to eat intuitively so you can spend your time, energy and headspace on more fulfilling, meaningful pursuits.

Have You Ever Fallen into the One-Last-Diet Trap?

Have you ever fallen into the one-last-diet trap? It looks something like this:

• Even though I always gain the weight back, I have a strong feeling that this diet will be different.

• I’ll just do this one last diet, lose the weight for good, and then I’ll deal with my food issues.

• I’ve sworn off dieting, but so many of my coworkers are raving about their success on this new diet, I think I’ll give it a try.

• I’m going to be really good this time so this will be the last diet I’ll ever need to do.

• Let me just lose some quick pounds so I can leave dieting behind and start focusing on dating and job hunting.

Ignores the Facts
While the desire to lose weight is completely understandable given our weight-stigmatizing culture and its obsession with unrealistic body standards and tendency to equate thinness with health, falling into the one-last-diet trap ignores the fact that diets don’t work for most people.

There is not one study that shows that any intentional weight loss program leads to long-term weight loss.

Instead, research has found that 95 percent of dieters eventually regain the weight they lost and up to two-thirds gain back more than they lost.

Rebound weight gain is not due to a lack of willpower, poor self-discipline, or not following the right diet. Your body isn’t wired for restriction. It’s wired for survival.

When you deprive your body of food, it thinks it’s being subjected to a famine and will do everything it can to survive. This includes triggering numerous compensatory processes, such as hormonal changes that increase appetite and decrease metabolism

Dieting’s Dark Side
While almost any diet can result in initial short-term weight loss (hence their allure!), the most predictable outcome of dieting is weight cycling (yo-yo dieting), which can have a detrimental impact on your physical and mental health. 

Not only can dieting result in weight cycling, it can also lead to food and body preoccupation, intense food cravings, chronic overeating, binge eating, secret eating, disordered eating, eating disorders, guilt, shame, anxiety, depression, low self-esteem, social isolation, reduced metabolism, elevated cholesterol and more.

I love what the originators of Intuitive Eating have to say about the futility of dieting and the harm it can cause:

“If dieting programs had to stand up to the same scrutiny as medication, they would never be allowed for public consumption. Imagine, for example, taking an asthma medication, which improves your breathing for a few weeks, but in the long run, causes your lungs and breathing to worsen.”

Be Informed, Be Honest
As I said, the desire to diet and lose weight is completely understandable.

However, I think it’s critical that before embarking on yet another diet, you are fully informed of ALL the potential outcomes—especially all the stuff the diet ads and success stories don’t warn you about.

I also think it’s important to be really honest with yourself when it comes to your own personal experience with dieting.

Would you describe it as successful?

How has it affected you physically, mentally, emotionally and socially?

How has it impacted your relationship with food and your body?

Is it truly aligned with what you value the most in your life?

Dieting Won’t Bring You Peace
If you want a more peaceful and accepting relationship with your body, it can’t be achieved through dieting.

Rather than put all your energy toward depriving yourself for a short-term result, what if you put it towards healing your relationship with food and your body so you can avoid the traps and get off the dieting roller coaster once and for all?