Did You Catch These Episodes?

I’m back with a fresh roundup of not-to-be-missed content.

This time, I’m shining the spotlight on some recent podcast episodes. Topics include fat positivity, weight stigma, weight science, Intuitive Eating and more.

Informative, insightful and engaging, these shows are bound to make your next cleaning session, road trip or flight fly by.

Ten Percent Happier: Anti-Diet Series
In this two-part series, host Dan Harris explores our often complex relationship with food and our bodies, including his own struggles, with actress and activist Jameela Jamil and anti-diet dietitian and author Christy Harrison.

Part 1: Jameela Jamil on Mental Self-Defense

Part 2: How to Embrace the Anti-Diet with Christy Harrison

I also encourage you to listen to Dan’s life-changing episode with Evelyn Tribole, one of the co-creators of Intuitive Eating.

Maintenance Phase: Is Being Fat Bad for You? [Spotify | iTunes]
Hosts Aubrey Gordon and Michael Hobbes dive deep into the research to challenge the simple and harmful narrative we’ve been fed regarding health, longevity and weight.

Burnt Toast: Healthcare for Fat People is Based on the Premise that it's Acceptable to Kill Us to Make Us Thin
Author Virginia Sole-Smith chats with activist Ragen Chastain about fighting weight stigma on behalf of our bodies.

I also highly recommend checking out Ragen’s whip-smart newsletter Weight & Healthcare.

Full Bloom: Why Should I Give Fat Positivity a Try?
Host Zoë Bisbing talks to therapist and activist Dr. Rachel Millner about what it means to be fat positive, including how to raise fat-positive children and break the cycle of intergenerational weight-related trauma.

As always, I hope this content helps support you on your journey toward a peaceful relationship with food and your body.