Belly Full but Mouth Still Hungry? 3 Reasons Why...

Do you ever end a meal with a full belly yet your mouth is still hankering for something more?

This is called "mouth hunger," and it happens for many reasons from nutritional to emotional. Let's explore three of them:

1. Lack of Presence
When you eat breakfast while driving, inhale your lunch while working, and scarf down dinner while watching TV, your brain and body miss out on the complete eating experience—that is, the nuances of your food's taste, texture, aroma and appearance.

Your lack of presence leaves you full yet unfulfilled, so your mouth demands more.

2. Macronutrient Imbalance
If your meal doesn't provide a good balance of macronutrients—protein, fats and carbs—your mouth hunger may be a yearning for a particular nutrient.

I used to crave almond butter after finishing breakfast, which I discovered was my body's way of telling me it needed more fat and protein in my morning meal.

3. Low-Pleasure Foods
Low-pleasure foods can show up on your plate in many ways. It may be due to a recipe not turning out quite right, a diet plan that doesn't satisfy your taste buds, or an attempt to eat a “healthier” version of a food you’re really craving.

When your meal doesn't provide pleasure, your mouth will seek satisfaction from more food.  

Hit Pause, Get Curious
The next time your belly is full but your mouth is still hungry, hit pause and get curious. Reflect on what may have been missing from your meal.

Do you need to slow down and ditch mealtime distractions (e.g., computer, phone, TV, magazines, car, etc.)?

Do you need to create more balanced meals or pitch your restrictive diet?

Do you need to honor what your body truly wants and needs rather than eat what you think you should?
 
Respond with curiosity and compassion, not judgment or guilt. Engage fully with the experience and let it expand and deepen your relationship with food and your body.

Vegan? Paleo? Raw? Which Way is the Right Way?

Years ago, after hearing a leader in the raw food movement speak with such passion and conviction regarding the power of a raw food diet, I was ready to give it a whirl. Until my acupuncturist told me raw foods were not good for my constitution and a girl at my gym shared how her hair started falling out when she became a raw foodist. I decided this path might not be for me, and was actually relieved, as one of my all-time favorite dishes is a hot bowl of homemade soup.

Then I learned about the blood type diet. I was intrigued until I discovered that my O blood type meant I would function best on a meat-centric diet. I stopped eating meat when I was 17 for a variety of reasons and really didn't want to return to my meat-eating ways.

Some years later, after reading a book on the dangers of gluten, I was convinced if I ate one more kernel of wheat, it would kill me. So I started playing around with a gluten-free diet.

I've listened to various experts talk about dairy over the years, and as a result, I’ve gone from skim milk to whole milk to raw milk to coconut milk.

I could go on and on regarding my history of bouncing around from one idea to the next, but I think you get the point.

Confused? Join the Club.
It’s easy to become confused and overwhelmed by the constant influx of new information and varying opinions on nutrition, diets, health and wellness. Much of it is quite compelling, extremely convincing, very tempting and maddeningly contradictory.

Vegan? Paleo? Low carb? Low fat? Gluten? Whole wheat?

Three square meals a day? Or, fast two days a week?

What’s a person to do?

This is what I do, and what I tell my clients:

Your body is utterly unique.

So are your nutritional needs and food preferences. A way of eating that works for someone else may not work for you. There is no one-size-fits-all approach.

Experiment with an open mind to discover what works best for YOUR body—not your boyfriend’s, best friend’s or favorite celebrity’s body.

Tune into the messages your body is sending you. It will tell you if dairy gives you gas, if diet soda gives you a migraine, or if coffee gives you acid reflux. It will show you if it thrives on a vegetarian diet or one with animal protein—or if it feels best somewhere in between.

In order to hear the wisdom of your body, you must slow down. You must be willing to pay attention and make connections, then honor what your body is telling you.

Remaining flexible is also key. Your body and nutritional needs are constantly changing. What worked for you three years ago, may not work for you today.

Connecting the Dots
Figuring all of this out can feel like a daunting task, especially if you’re not used to listening to and trusting your body.

If you want support, give me a shout. I can help you connect the dots and determine what way of eating works best for YOU.

I promise you, the freedom, empowerment and ease that come from crafting your own personal diet are so worth it.

Belly Full But Mouth Still Hungry? 3 Reasons Why...

Do you ever end a meal with a full belly yet your mouth is still hankering for something more?

This is called "mouth hunger," and it happens for many reasons from nutritional to emotional. Let's explore three of them here.
 
1. Lack of Awareness
When you eat breakfast while driving, inhale your lunch while working, and scarf down dinner while watching TV, you rob your brain and body of the complete eating experience--that is, the nuances of your food's taste, texture, aroma, and appearance. Your lack of presence leaves you full yet unfulfilled, so your mouth demands more.
 
2. Macronutrient Imbalance
If your meal doesn't provide a balance of macronutrients--protein, fats and carbs--your mouth hunger may be a yearning for a particular nutrient. Sometimes I crave almond butter after finishing breakfast, which I've discovered is my body's way of telling me it needs more morning fat and protein.
 
3. Low-Pleasure Foods
Low-pleasure foods can show up on your plate in many ways. It may be due to a recipe not turning out quite right, a diet plan that doesn't satisfy your taste buds, or a meal made with poor quality ingredients. Regardless, when your meal doesn't provide pleasure, your mouth will seek satisfaction from more food.  
 
Hit Pause, Get Curious
The next time your belly is full but your mouth is still hungry, hit pause and get curious. Reflect on what may have been missing from your meal.

Do you need to slow down and ditch the distractions?

Do you need to pitch your low-carb diet?

Perhaps you need to swap your takeout food for homemade fare.
 
Respond with curiosity and compassion, not judgment or guilt. Engage fully with the experience and let it expand and deepen your relationship with food and your body.