What I'm Tuning Into [Favorite Podcasts]

I’m a podcast junkie. 

I listen to them while I cook, clean, walk, drive and ride the bus. They make washing dishes, folding laundry and sitting in traffic so much more enjoyable.

I love how podcasts enrich my life. They fill my mind with new ideas and different perspectives, inspire me to take a different path, help me better understand myself, make me laugh, cry and ponder, and nourish my soul.

I listen to a variety of podcasts from Fresh Air and Freakonomics to Dear Sugar. Here are a few of my favs in the realms of health and well-being that you may enjoy as well:

Psychology of Eating
Breakthrough coaching sessions with Marc David, one of my teachers and the founder of the Institute for the Psychology of Eating. Covers topics from cravings and emotional eating to chronic dieting and body image.

Tara Brach
Weekly dharma talks and guided meditations by Tara Brach, a well-known, warm, wise and witty meditation teacher, author and psychologist.

The Splendid Table
An enlightening and entertaining show on all things food, from culture and politics to history and cooking tips. I also enjoy The Sporkful, America’s Test Kitchen Radio and Bon Appetit Foodcast.

Happier with Gretchen Rubin
Tips on how to make and break habits, and live an overall happier life, from New York Times best-selling author Gretchen Rubin and her sidekick sister. 

On Being
Krista Tippett asks big questions on the meaning of life in her provocative conversations with a range of thought leaders from artists, authors and activists to philosophers, researchers and scientists.

10% Happier
Newsman and author Dan Harris talks with smart people about mindfulness and meditation for fidgety skeptics.

Perhaps one or some of these podcasts will resonate with you, too, and provide some good company on your next summer road trip.

Happy Listening!

She Can Eat Whatever She Wants; I Gain Weight Just Looking at Cake

Do you often find yourself sinking into compare-and-despair mode?

In the realm of food and body, it sounds something like this:

• It’s so unfair that she can eat whatever she wants and not gain a pound. I gain weight just looking at cake.
• I’ll never look that good in a swimsuit; her stomach is way flatter than mine.
• Why can’t I have as much willpower as she does when it comes to sugar?
• Everyone in my yoga class is so fit and toned; I’m embarrassed of my flabby body.
• It’s so easy for him to lose weight. Why does it have to be so hard for me?

While it’s human nature to compare yourself to other people, the comparison game usually backfires. When your comparison puts you on the losing end, it often leads to feelings of inadequacy, insecurity, isolation, jealousy, desperation, despair and depression.

Quite simply, comparison is the death of joy.

Comparing yourself to others is a disempowering, futile act that results in unnecessary stress, struggle and suffering. However, rather than judge yourself for falling into the comparison trap (you are human, after all!), you can stop yourself from continually going down this path of self-attack.

Here’s one of my top strategies for ending compare and despair:

Start a gratitude journal.

Every day, write down a handful of things you’re grateful for—big and small. Be sure to include things you appreciate about your body.

For example, recent body-related entries in my gratitude journal included:

• My heart for beating all on its own.
• My eyes for allowing me to witness the magnificent sunrise.
• My strong legs for taking me on a gorgeous coastal hike.
• My arms for enabling me to hug my loved ones.
• My tongue for tasting the delicious dinner I made tonight.

By taking time to reflect on and appreciate all that’s good in your life—including what you cherish about your body—you’ll boost your positivity, improve your body image, elevate your overall well-being, and be much less inclined to compare yourself to others.

This certainly has been the case for me, and for my clients. But don’t just take my word for it—try it out for a few months and see for yourself.

What's Your Story?

For years, I believed the farthest I could run was three miles. That was my limit. End of story.

Then one day I went to cheer on a friend while she ran a half marathon. As I watched hundreds of runners cross the finish line, I was totally surprised and inspired by the tremendous diversity of racers. People of every size, shape and age ran those 13.1 miles. Seeing them made me reconsider my story. Was it true? Or, was it in need of a major rewrite? If they could run that far, maybe I could too.

So I started running a little bit more every week, challenging myself to go further and further. Eventually, I ran my first half marathon. As I crossed the finish line, I remember thinking there was no way I could run twice as far to complete a full marathon—that would be 26.2 miles and I was dog-tired after just 13.1!

Yet, I was intrigued by the idea...

My half-marathon experience had boosted my running confidence and opened my mind to new possibilities. So, I continued to rewrite my story. Soon, I was running multiple full marathons—and loving every minute.

Our Stories Create Limiting Beliefs
We all have stories that create limiting beliefs that disempower us, shape our identity, and hold us back from manifesting the best version of ourselves. Here are some common ones in the realm of food and body:

• I can’t love my body until I lose weight.

• Everything will be better when I’m thinner.

• I can’t [swim, dance, clothes shop, date, etc.] until I weigh less.

• I’ll always struggle with eating and my weight.

• I can’t be trusted with food; I have no self-control.

• Eating intuitively isn’t possible for me.

• I’ll never be a good cook.

• I don’t have the discipline to exercise regularly.

• Taking time for self-care is selfish.

Change Your Story, Change Your Life
Often, the stories we believe about ourselves come from other people. When we buy into them, we become a passive participant in our life, living according to other people’s stories about us and the way the world works.

The good news is, you can change your stories, just as I did with my three-mile tale.

Start now by asking yourself these questions:

• What are the dominant stories in my life?

• How are these stories disempowering me and holding me back?

• How can I rewrite them so they are more empowering?

• What actions can I take to reinforce my new stories?

• What evidence can I find to support my new stories?

• How will my life change as a result of my new stories?

Helping my clients recognize and rewrite their disempowering narratives fuels the transformation they're seeking. If you'd like support with changing the stories that are keeping you stuck and unhappy, click here to schedule a complimentary consultation call today.